What is Ashtanga Yoga? – Spirituality

Raj Yoga / Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 5. Dhyana & Samadhi

1 Oct, 25

What most people call “meditation” today is just relaxation, concentration,…

Raj Yoga / Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 4. Pratyahara & Dharana

6 Aug, 25

What is Pratyahara? Pratyahara simply means: Pulling the senses back…