ENGLISH – Spirituality

Raj Yoga / Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 5. Dhyana & Samadhi

1 Oct, 25

What most people call “meditation” today is just relaxation, concentration,…

Raj Yoga / Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 4. Pratyahara & Dharana

6 Aug, 25

What is Pratyahara? Pratyahara simply means: Pulling the senses back…

Raj Yoga / Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 3: Asana & Pranayama

16 Jul, 25

What is Pranayama? Many think it means “breathing exercises” —…

Raj Yoga/Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 2. Niyama

11 Jun, 25

Accept Imperfection: Your job isn’t perfect. Your spouse isn’t perfect.…

Raj Yoga/Ashtanga Yoga: Teachings from Patanjali’s Yoga Sutra for Happiness, Peace, and Wealth – Part 1. Yama

20 May, 25

I’ve been meditating for five, six, or even more years,…

How can I control anger? Part – 2

31 May, 24

In fact, when you feel slightly angry for a good…

How can I control anger? Part – 1

8 May, 24

Anger is such a feeling of discontent in a person…

How can I control my ‘stress’ or ‘mental pressure’?

11 Oct, 23

Your stress or 'mental pressure' is the lack of the…

What is stress?

28 Sep, 23

So to manage your stress you need to maintain your…

What are the health benefits of Meditation?

12 Aug, 23

Regular meditation can enhance overall mental well-being.